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Created with by Pablo García Fernández


Sunday, June 30, 2013

Water yoga

Water yoga is one of the newest forms of yoga. Practicing with her in the pool. Aquatic environment makes it easier to perform the asanas. The duration of the posture in certain posture is also time-consuming, due to the hydrostatic pressure and buoyancy. 

Muscles and joints are strengthened and improved the metabolic processes in the body.
This type of yoga helps in arthritis, multiple sclerosis, obesity, chronic fatigue syndrome, fibromyalgia, etc.

Compared with other types of practicing water yoga is much more friendly and gentle to the body, which makes it suitable for pregnant women and people from third.

The water temperature and the time spent in it are important. When administered postures for plasticity, flexibility, stretching, meditation and breathing techniques, the temperature may be from 30-35 degrees, and the length should not be more than 45 minutes.

Water is a good conductor of energy and filled with positive and new energy, which improves the emotional and health condition of the body.