Stretching the average back

Type: Stretching
Main muscles performing the movement: Medium back
Other muscles involved in movement: No
Equipment and facilities: It is not necessary
Level: Beginner
Movement: N / A

 Method of execution

Cross your fingers and stretch your arms most to you. Your thumbs should point towards the floor

Hold for eight seconds at the maximum stretched position of the hands, and then relax. 
Repeat 3-4 times.

Straighten rings

Type: Power
Main muscles performing the movement: Latisimusi
Other muscles involved in movement: Abs, biceps, forearms, middle back, shoulders, trapeze, triceps
Equipment and equipment: Equipment for binder rings
Level: Advanced
Movement: Pulling

 Method of execution

1. Grab the rings, so that the base of your palm is on them
2. Start by gently swinging the legs back.

3. Proceed with movement - strong legs swing forward and upward, pushing back his chin and chest, pulling up with both hands. Once you get to the - top position in this collection, pull rings to his armpits, turning his shoulders forward, allowing the elbow to move right behind you. This allows you to take an appropriate position for buckets.

4. Maintaining control and stability, stretch your elbows and finish the movement.
5. Be careful when you go down.