Massage with honey for cellulite

Almost no woman who does not dream to get rid of cellulite. Today I will tell you about a simple but very effective way to get rid of "orange" skin - honey massage for cellulite. The fact that you can do them at home, makes it an invaluable tool in the fight against cellulite.

  The positive effect of honey massage can be felt immediately. It has a soothing effect on the mind and body and fill you with energy. Here are his benefits:

• Removes toxins 
• Calms the entire nervous system
• Improves blood circulation and metabolism 
• Improves lymph flow 
• Cleans, hydrates and softens skin, improves her elasticity 
• Reduces cellulite, gives tightness to the body and tones the skin
• Removes mental and physical fatigue 
• Purifies the body, increases immunity and the body's ability to cleanse itself of harmful substances 
• There smoothing and rejuvenating effect

 What do we need for the massage?
You need liquid honey, the only condition is not candied. In addition to honey you can use essential oils to enhance the anti-cellulite effect.

 How to make honey massage?

Rubbed honey on the skin (about 2 tablespoons) with dry hands, touching hands tightly and peel off. Gradually, these movements must become stronger. This creates a vacuum effect, which is not very pleasant, and will redden the skin for a moment, but it is very effective against cellulite. If you have time you can warm your skin as do five minutes beforehand ordinary massage.

 Honey massage do 10-15 minutes or until the honey turns white. Then wash with warm water the skin. To maximize the effect of clearing toxins from the skin to allow the rest of the soaps, lotions for 10-12 hours. Take a shower, but let's just water.

 Honey massage - effect

For the greatest effect honey massage should be done about 15 times on alternate days. The effect depends on the quality of the honey. The higher is the quality, the greater will be its medicinal effect. This type of massage is not recommended if you are allergic to honey, you have varicose veins or are pregnant.

 Honey massage is juicy to be one of the most effective tools in the fight against cellulite, by itself, is not enough. Besides massage is necessary to improve your diet and exercise regularly. Combine these three things and will soon see a decrease in cellulite.

 
 

Exercises against cellulite

Exercises against cellulite are an efficient way to make fat cells spend accumulations of fat. Exercise against cellulite accelerate cleansing the body of toxins and waste.

Exercises for cellulite and other forms of physical activity are necessary and helpful as 24 hours after their implementation body is still burning calories. During exercise against cellulite cells are loaded with oxygen and energy level of the whole organism is increased. Cells received considerable amount of oxygen passed to the oxidation mode, in other words, the burned fat.

Do exercise at least 3 times a week and soon you will notice that the skin affected by cellulite areas is firmer and more elastic.

1. Exercise againgst cellulite

 Lie on your back with legs bent at the knees. Hands are adjacent to the body with palms propped on the floor. Lift the hips with tight abs, hold a few seconds and return to starting position. Exercise fight cellulite in the abdomen, hips and thighs. Do 15-20 reps.

 2. Exercise againgst cellulite

Lie on your back with hands propped on elbows. Legs tightly together. Start slowly bend your legs at the knees so that you feel tension in your thighs and buttocks. Exercise fight against cellulite in the hips and thighs. Do 15-20 reps.

3.  Exercise against cellulite

Lie on your back with legs straight, tight abs and hands behind your head. Lift your legs up and bend them so that your knees to become perpendicular to the floor. Exercise fights against cellulite in the abdomen, hips and thighs. Do 15-20 reps.

4. Exercise against cellulite

Kneeling in dog pose. Slowly "slide" the body back so that you can sit on your heels. Hold for a few seconds and slowly return to the starting position. Exercise fights against cellulite in the abdomen, hips and thighs. Do 10-15 reps.

 5. Exercise against cellulite

 Lie on your back with a center of gravity of the seat. Raise your legs about 30-40 cm from the floor and begin to pair the the air. Exercise fight cellulite thighs. Do 20-30 reps.

6. Exercise against ceellulite

Lie on one side with one hand propped on the floor at the elbow and the other stretched parallel to the floor. Slowly lift one leg to the level of the hand, hold for a few seconds and return to starting position. Exercise fight cellulite in the hips and thighs. Do  10 repetitions with each leg.

For women: 10 tips for dealing with cellulite

 1. Cleaning the body with a brush
Some experts argue that this is the key to the complete elimination of cellulite.According to them, it helps speed up the lymphatic system in removing toxins from the body.

For best results, moisten your skin and then use a brush. Do this twice a day, but be careful-use 

perfumed products as soon as it can lead to inflammation. Wait atleast half an hour before the uses of these products.

 2. Diet

For many different eating plans claim they can defeat cellulite, but there is nomagic cure-eating only watermelon for three days will not help.
The best anti-cellulite diet is rich in fruits and vegetables. It must have a low fat content (about 25 percent of your daily calories should come from fat, this is about 50 grams per day). The diet should be low in toxins such as caffeine, nicotine andalcohol. Drink at least 2 liters of water a day. Choose protein wisely. Avoid red meat. Eat chicken or fish. Limit eggs, salt, sugar and spices.

Consume lots of herbs and seeds. Stop smoking, which hinders blood flow. Wellcooked legumes such as lentils, beans, etc. are good sources of fiber.

 3. Exercise

They not only burn excess fat, which can cause cellulitis, but also increase the blood flow to the skin surface, which makes the defects less visible. For bestresults you need to do 30-60 minute aerobic exercise 5-6 times a week. The weights also help since they shape the muscles beneath the skin that concealcellulite. Should notice improved after 6-12 weeks.

 4. Massage

Massage should accelerate the blood circulation in the cellulite areas and alsohelp in the breakdown of toxins and fat. Of course, the only approved treatment for cellulite (entomology) uses rollers to rub the skin. Using previously moisturizer, anti-cellulite cream or massage oil, spend 5-10 minutes rubbing each cellulitearea.


 5. Creams

The most important constituents of cellulite creams are those which are called inhibitors of phosphodiesterase. In plain language, they cease to produce the enzyme that contributes to the preservation of body fat and thus leads to cellulite. Many components have this effect, including theophylline, guarana, menthol, ginkgo biloba and the like. Apply the cream two hours after eating or one hour before a meal. Your body will only burn fat when there is nothing in the bloodstream. Do not expect quick results!

 6. Humidifiers

Hydrated skin shows cellulite less than dehydrated, so it's a good idea turn lotion into your daily regime.

 7. Sun protection factor

Cellulite worsens when the levels of collagen and elastin in the body decreases. Regular use of sunscreen factors will delay and reduce this depletion of collagen and elastin, and will also add moisture.

 8. Tan

The darker skin is, the less noticeable is the cellulite, as well as the shadows caused by the curl, will be less apparent.

 9. Salonovi procedures

Cellulite treatment offered in salons, including masks, body, ultrasound and electrotherapy.

 10. Clinical decisions

If you have tried everything and still no cellulite reducing, cosmetic surgery may be the solution. Results will ranging individually and are not constant.