Instead of widely description of general principles for the load of the abdominal muscles we offer you a strong and burning workout that you can do 2-3 times a week for 6 weeks to turn your abs into tiles. This, of course, will be the continuous that you follow a good diet and getting enough sleep. Stop your mouth and start with the load ... now:
- Crunches х 20
- Wheel х 20
- Twisting with weight х 20
- Climber х 20
- Plack, knees to elbows х 20
- Plank х 20 seconds
