Milky diet for flat stomach

The diet should not be followed beyond 14 days may be repeated after a break from one to two months.

 Yogurt dinner shrink abdomen and removes venous edema. Milky diet menu is very easy to follow. Before each meal, drink a glass of water of 200 ml. 
Breakfast: yogurt, 1 baked apple tea with honey
Lunch: 200 g nonfat cottage cheese, 1 cup skim milk
Dinner: 1 boiled egg sandwich on whole grain bread, tomato and cucumber
Snack: 1 apple, 100 grams of yogurt
 Milky diet for losing weight:
First day: 5 boiled potatoes and 3 cups low-fat yogurt
Second day: 100 grams of boiled chicken, 3 cups low-fat yogurt 
Third day: 100 g boiled beef and 3 cups low-fat yogurt
Fourth day: 100 grams of boiled fish and 3 cups low-fat yogurt
Fifth day: fruits and vegetables and 3 cups low-fat yogurt
Six days: only yogurt
Seventh day: only mineral water
  
The diet is not recommended for people with excess stomach acidity. Diet is strong and can remove about 5 kg with her, but will probably feel weak. Drink vitamins will not interfere with your daily responsibilities.

Easy exercises for flat stomach

 Before this mini gymnastics flat abs, do some warm-up exercises. This will prepare your body for the upcoming workout and avoid injuries. Exercises 1-4 run without a break. Make a few series, it is best to have at least 3-4 sets. Finally complete exercise 5, which is to be granted. 
1.Tightening of the abdominal muscles

 

Lie on your back, place your hands under the seat. Move your legs up vertically like cycling. Repeat 20 times back and forth.
2. Exercise for stretching the back
 Sit on your heels, back straight, arms straight up strong. From this position bend your upper body forward, count to 5 and back. Repeat 10 times.
3. Exercise for flat stomach
 Lie on your back, hands clasped behind your head, bend your knees to your chest. Lift as possible head and shoulders forward, inhale. Relax, exhale. Repeat 20 times.
4. Exercise training back muscles
 Lying face down, hands clasped behind his head, legs folded. Lift as possible head and shoulders back, breathe. Hold 5 seconds, exhale. Repeat 10 times.
5. Exercise for relaxation
 Lie on your back, left arm extended sideways, legs bent, feet together. Move slowly to the right knee, head left. Repeat 5 times, changing parties.