Main muscles performing the movement: Shoulders
Other muscles involved in movement: Triceps
Mandatory Equipment: Eraser
Level: Beginner
Movement: Pushing
Method of execution
➡ Hold the ends of the elastic and overlap, in the middle.
➡ squatting and fit your hands in the starting position (elbow in line with the wrist positioned slightly inside the line of the shoulders).
➡ Raise hands and body with a slight delay, explosive hands with elastic stretch vertically, and the distance between them is about a foot.
➡ Slowly return arms to starting position and repeat.
