Harmful Drinks

Whether you are trying to lose weight, maintain your weight or just want more - a healthy lifestyle and diet, you should be careful with the drinks and they are part of the game. 
 Fruit juices
Most of them are loaded with sugar (sweeteners), which is not at all healthy and diet. Drink fruit juice label, which says only 100% fruit juice.
 Coffee with cream (milk)
This drink can contain up to 800 calories and 170 grams of sugar. To reduce this, choose skim milk instead of sugar and saccharin.
  Flavored water
These waters contain artificial sweeteners. Select those that are labeled only contain natural flavors.
 Soda
The high consumption of soft drinks is associated with obesity worldwide. 
 Frozen mixed drinks 
These drinks are usually full of artificial colors, flavors and sweeteners. 
 "Healthy" fruit smoothies
Pre-made ​​fruit smoothies fast food does not always have real fruit and are full of sugar.
 Hard alcohol
After two drinks, the risk of obesity and other health problems increases. 
 Lemonade
It is better to do you do lemonade, than to buy because it has preservatives and artificial colors. Instead of sugar try honey to sweeten. 
 Sports drinks
Electrolytes are good when you sweat, but most of these drinks also have a lot of sugar and preservatives, you do not need. 
 Energy drinks 
You get a burst of energy, but it will be short, because it is the temporary effect of caffeine and sugar.

Gymnastics and weight loss exercises in the office

Do you turn attention to what is your favorite position behind the desk in the office? Most often it is most improper. Surely you comfortable and inspire you, but do not even suspect that precisely distorted posture may lie the reason for your usual evening headaches or chronic fatigue. When you simply stand or sit in different balanced position, certain muscles are under constant tension.

 If bad posture becomes a habit, then sooner or later the constant strain on the same muscles developed into severe pain and disability with unexpected consequences. Among the hazardous effects of bad posture are unpleasant diseases such as hypertension, migraine, depression and insomnia. But, of course, leading the diseases of the spine.

  

 Here's how it looks: The back is straight, the pelvis is maximally pulled back, shoulders, face, but no tension in them. The distance between the counter top and the body would have to be at most 5 to 10 cm legs are freely put down with feet slightly apart and your thighs and the shank should be at right angles. If you work with a computer monitor should be at the height of your head. 

Here's what you risk with some of the most characteristic irregular stands. Pelvis forward, legs crossed, shoulders relaxed head off. Harmful doses: overloading of the spine, which can lead to permanent changes, back pain. Crossing the legs increases the risk of varicose veins! 

The pelvis is forward, back and shoulders are back, your legs are crossed. Harmful doses: load cervical spine, eyes are tired. Headache - it is guaranteed, there is danger and you generate spikes.

 For biceps
1. On the right sitting posture and feet on chair legs catch counter top with both hands so that your thumbs are on top and fingers underneath. Dragging to the desktop, while the body laid in it. Catch counter top and fingers crossed below and thrust back to straighten the arms. Repeats: 5 to 15 times.
For thighs
2. Again from the right sitting posture were thrust aside far away from the desk with small quick steps and then navigate to it in the same way. The exercise resembles ran back and forth, but with the chair. Duration: 1 to 3 minutes
For waistline and back
3. By doing seated twist left and right legs are fixed to each other by using a rotary motion of the chair, and hands are in front of your chest. Repeats: 15 times in left and right.
For stomach 
4. Sitting on the edge of the desk and grab their hands on it as the hips, legs propped up against the floor. Feet shrink up until your knees to your chest does not come, the burden should fall on his hands and buttocks. Then it resets. Repeats: 5 to 15 times.
For triceps and pectoral muscles
5. Stand with your back to the narrow side of the counter top and grab it firmly on both sides, the hands are at shoulder width. Relax maximum body down and then stand up without help from the legs. Repeats: 5 to 10 times.