Main muscles performing the movement: Triceps
Other muscles involved in movement: Exercise is isolated
Equipment and facilities: Dumbbell
Level: Advanced
Movement: Pushing
Method of execution
Raise your left hand upright over your shoulder;
Place your right hand on left elbow;
With your left palm reach out to the base of your neck;
With your right palm gently exert pressure on the left elbow by pushing it inward and backward toward the door. Hold the position for 15-20 seconds and repeat with the other arm.
