There are dark, cold and rainy days when the closest gym seem to at least 50 km away. And the fact that today is Friday only further enhances urge to skip your workout.
Here's our suggestion for cardio today - it consists of six exercises with a duration from one minute that are performed two rounds in total.
1. Jumping Jacks 60sec.
20sec. - active rest ( slight jogging )
2. Lateral Jumps 60sec.
20sec. - active rest ( slight jogging )
3. Jumping Oblique Twists 60sec.
20sec. - active rest ( slight jogging )
4. Burpee 60sec
20sec. - active rest ( slight jogging )
5. Pendulum Swing
20sec. - active rest ( slight jogging )
6. High Knees
Rest 20 seconds and do another round of six such exercises.
Hi, everybody. Health is the most important thing. To be healthy we have to work out. Every new day is a new beginning.
Showing posts with label home workout. Show all posts
Showing posts with label home workout. Show all posts
Monday, February 25, 2013
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