Main muscles performing the movement: the quadriceps (quadriceps muscle)
Other muscles involved in motion: ankles, gluteusi, rear thigh muscles, shoulders
Equipment and facilities: None
Level: Beginner
Movement: Pushing
Method of execution
➡ Start in calm position, the legs are spaced shoulder width apart and hold your arms close to your body.
➡ To start the movement, crouched down slightly and hop possible - high.
➡ fully stretch all parts of the body, feet and hands are spread out away from the body.
➡ When landing, gather the limbs and feet take the load.
