"Tabata is a type of high intensity interval training (HIIT). Any exercise can be introduced into this method (squats, push-ups and pull-ups are the most popular). Primary structure of this method is 20 seconds intense exercise (maximal effort / max reps ) with 10 seconds rest, and so 8 rounds, "says Lanier.Here is the workout for the lower body Tabata method:
Exercise 1: 250 single-bounds on a rope or 100 double (as with a jump rope passes twice under you)
Exercise 2: Tabata - squats
maximum for 20 seconds, then 10 seconds rest, repeat 7 more rounds
Exercise 3: 250 single-bounds rope or 100 double
Exercise 4: Tabata - walking with attacks
maximum for 20 seconds, then 10 seconds rest, repeat 7 more rounds
Exercise 5: 250 single-bounds rope or 100 double
