Scientists say people who are not very satisfied with their lives, can change their poor attitude through sport. A new study shows that aerobic exercise reduces the need for other awards, including material benefits. This is due to the natural high spirits that results from training. For new interesting discovery newspaper reported Daily Mail.
Aerobic exercise increases levels and prolong the action of the chemical dopamine, responsible for the specific situation in which a person is during and after workouts.
Researchers from the University of Berlin conducted an experiment by dividing the number of people in the two groups. First group of only stretching exercises, and the second was subjected to a grueling workout. Half an hour later, everyone played a type of gambling cash game where participants had to quickly press buttons to make money.
Researchers note that every human brain reacted in the same manner with regard to the loss of money. However, people in the second group had a less strong desire to press the buttons quickly, including people who adopted practice as an extremely serious.
According to two other recent studies published in the medical journal, sport can dramatically change the attitude of a person towards food. It was found that people who exercise have no desire to eat junk food.
Several benefits of water:
Slimming
Drinking water helps weight loss by cleansing the body of toxins and other products of fats, which are obtained by breaking in. It is also effective in suppressing appetite, contains 0 calories, fats and carbohydrates.
Relieves headaches and back pain
It helps reduce headaches and backaches, as often headaches and backaches are caused by dehydration.
Rejuvenates
Water maintained all skin healthy. People look healthy when the skin is properly hydrated name. Water helps as moisturizes skin, helps restore elasticity and.
Increasing the productivity of labor
Since the brain is composed of water, drinking water increases brain function.
Effective digestion
Drinking water increases metabolism, thus helping the digestion. Fiber in the water are a good combination to regulate metabolism.
Reduce tension and cramps
By hydrating the body, muscles and joints are lubricated. This leads to less cramps and strains.
Improve Immune System
Flood drinking helps fight flu and other illnesses, such as heart attack and the formation of kidney stones. When adding lemon to water, it helps fight respiratory disease, intestinal problems, rheumatism and arthritis.
Relieves tiredness
Water removes gravel pack products and toxins. When there is a lack of water in the body, the heart pumps harder harder blood that is rich in oxygen. Therefore, other bodies are tired.
Better mood
When your body feels good, the soul too.
Reduces risk of cancer
Some studies have shown that drinking water can Namli risk of cancer of the colon and bladder. Water dilutes carcinogens in urine and reduces the time in which they interact with the lining of the bladder.
Happier and healthier life is possible by drinking more water.
