Main muscles performing the movement: Shoulders
Other muscles involved in movement: Triceps
Equipment and facilities: It is not necessary
Level: Experts
Movement: Pushing
Method of execution
1. Stand facing against the wall
2. Place your palms on the floor as close to the wall
3. Kick back with one foot in the frog position with his feet propped up against the wall
4. Take a breath and tighten your stomach
5. Start by folding down movement at the elbow joint
6. Lower controlled without stooping to
7. Upon reaching the lower position movement started up, pushing your body to the starting position
8. Exhale after you've gone more than half way up
9. Continue with a new iteration until the end of the series
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