Hugging on your knees up to chest

Type: Stretching
Main muscles performing the movement: Lower back
Other muscles involved in movement: Gluteusi
Equipment and facilities: None
Level: Beginner
Traffic: N / A

•  Lie on your back and pull both knees to your chest.

• Keep your hands just below your knees, not just on them, not to put a lot of pressure in your knee joints.

• Slowly pull your knees to your shoulders. It stretched and gluteal muscles.