Main muscles performing the movement: Triceps
Other muscles involved in movement: Exercise is isolated
Mandatory Equipment: Dumbbell
Level: Advanced
Movement: Pushing
METHOD OF PERFORMANCE
1. Raise your left hand upright over your shoulder;
2. Place your right hand on left elbow;
3. With your left palm reach out to the base of your neck;
4. With your right hand lightly exert pressure on left elbow by pushing it inward and backward to the neck. Hold the position for 15-20 seconds and repeat with the other arm.
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