Main muscles performing the movement: Long dorsal muscles, glutes
Other muscles involved in movement: Abs, gluteusi, lower back
Mandatory Equipment: rod
Level: Advanced
Traffic: N / A
Method of execution
➡ Heat the waist and hips before you start the exercise. Perform a series of bending straight back without encumbrances.
➡ The lever is taken from the rig. Should step back and reposition the steps below the shoulders.
➡ The abdomen tightens, the pelvis is rotated slightly forward in the backward pelvic rotation.
➡ Bend your knees slightly and lean forward while holding the spine straight.
➡ Move hips back as you lower.
➡ Stop far allows flexibility in the hips, and without moving the pelvis begin to straighten.
➡ With emphasis erector, shoulders should return to the starting position before the pelvis. In focusing on gluteusite the opposite.
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