Push ups for triceps

Main muscles performing the movement: Triceps
Other muscles involved in movement: Chest, shoulders
Equipment and facilities: None
Level: Advanced
Movement: Pushing
  
METHOD OF PERFORMANCE

• Stand in the position of the central foothold (front plank) with palms vertically arranged under your shoulders. 
• For more stability, place your feet shoulder-width apart. 
• Tighten all the muscles in the torso, so to keep the spine straight while you descend. Start the movement down. 
• While descend, keep your elbows close to your body and shoulders motionless. 
• Stop descent when your elbows are raised slightly above the back. 
• Hold, start raising and seeks not to offset the shoulders up towards the ears or to separate your shoulders or arch your back to arc.