How sport reflects to sleep

Benjamin Franklin said that an early going to bed and the early rising, Makes a man healthy, wealthy and wise. It is known that good sleep is essential to overall well-being of each of us. However, some people have trouble sleeping. Fortunately known is completely healthy and even beneficial way by which you can forget about all the problems with sleep.
 
A recent study indicates that the presence of more exercise, can affect the manner in which a person is sleeping at night. Not all workloads, however, are recorded in the same manner to the body. Some of them can cause a person to sleep less than six hours or more than nine hours. In both cases are observed extremes, which can cause health problems, including cancer and heart disease.

You may already be wondering how reflects on your body your favorite workout and how does physical activity in general. To get the answers, read the following facts:

1. Vigorous workouts provide the best sleep. Regular exercise not only ensure less weight and more impressive figure, but the best sleep. An American study has shown that people who do not engage in any physical exercise can also reap benefits of the exercises. It is enough to train at least 10 minutes a day to further increase the quality of your sleep.

2. Exercise can ease the restless leg syndrome. Regular physical activity reduces the risk of restless legs syndrome. Study in 2006 did show that a 12-week exercise program can alleviate the already advanced state. However, do not overdo it with the load because too intense activity can actually get worse symptoms.

3. Morning workouts reflect better to sleep. Many people have trouble waking up early, but already have good reason not to repeatedly postpone its alarm. Research indicates that morning exercise can result in less distortion in the middle of the night. If you have a habit of waking up at night, try to solve the problem with doing exercises before lunch.

4. Training sessions can prevent sleep apnea. U.S. study shows that people who aren't training are more at risk from sleep apnea than those who perform exercise. Frightening statistics show that 44% of people who do not train are moderate risk of disease. Percentage of those who train, fell to 19.

You may have heard that the the late exercise may prevent you from falling asleep. Time to break this myth and to say that this is one of the commonest misconceptions. Training late night drive blood and can actually make you feel more energetic and refreshed. According to researchers, the late workout does not actually interfere with sleep. The truth is that most people do not train intensively enough and long enough to feel the positive effects on sleep. Experts still advise people suffering from insomnia, to train at least two hours before bedtime.