Foods that help fitness results

American Association of nutritionists give advice to fitness lovers how to eat for best results. Contrary to popular belief, you do not have to eat before and after a workout, experts explained that there are products that stimulate the body and burn fat during exercise.

First, banana helps increase energy levels and accelerate metabolism. They provide a steady stream of calories, ie energy because they contain a lot of carbohydrates and potassium.  

Raisins are second recommended food before training, because it contains high levels of potassium and thereby prevents the loss of fluids. They are rich in natural sugars that give strength to the body during exercise.  

Other studies show that the compounds contained in the pomegranate juice to quickly reduce muscle pain. We need only one glass of pomegranate juice