The fruit juices harm trainings

Fruit juice always have a favorable opinion, but specialists pay attention to a slightly neglected fact: by them drink about 150 calories in less than a minute.

Such "healthy" temptations are real enemy of good practice, because they are high in sugar and low in fiber, which means only one thing: without fibers, sugar is absorbed much more quickly. Similar doses of sugar often lead to unbalanced emotional states, alternating irritability and apathy.

Experts recommend the fruits has to be taken whole or sliced​​, but not in the form of juice before or after workouts. Fruit peel is one that contains the highest amounts of fiber.

Another negative format of juices, associated with sugar overload that causes a "sugar crash" expressed in sharp jumps in energy, followed by an equally sharp declines in which hunger yield very strong size and can hardly be controlled.

Sugar from the fruit which has been expended, is rapidly accumulated in the fat and juice from three apples, after being processed, containing the same amount of sugar as in the four donuts.

Although juices are rich in vitamins and minerals, the amount of sugar which is taken up by them is opposed to each type of diet or exercise.