Dips on machine

Main muscles performing the movement: Triceps
Other muscles involved in movement: Chest, shoulders
Mandatory Equipment: Machine
Level: Beginner
Movement: Pushing

Method of execution

➡ Explore machine. Most machines have a picture depicting the correct training position and methods of adjustment;

➡ Sit down and make the settings - seat height, seat back, etc.

➡ Put less weight and try a test movement. If you feel discomfort, review the settings in item 2.


➡ Place the desired weight, get healthy and straighten your elbows, pushing down.

➡ Follow the bucket all the way;

➡ Return to the starting position and repeat.