Main muscles performing the movement: Chest
Other muscles involved in movement: Shoulders
Mandatory Equipment: Lever
Level: Beginner
Method of execution
➡ Stand up and gather your feet while holding a light bar (or a stick).
➡ Let your grip slightly wider than shoulder width. Hold the lever in front of you, palms down.
➡ Slowly lift the lever above the head.
➡ Return to the starting position.
➡ Repeat.
