Stretching Breast and front shoulder

Main muscles performing the movement: Chest
Other muscles involved in movement: Shoulders
Mandatory Equipment: Lever
Level: Beginner

Method of execution

➡ Stand up and gather your feet while holding a light bar (or a stick).

➡ Let your grip slightly wider than shoulder width. Hold the lever in front of you, palms down.

➡ Slowly lift the lever above the head.

➡ Return to the starting position.

➡ Repeat.

Stretching for chest and front shoulder

Type: Stretching
Main muscles performing the movement: Chest
Other muscles involved in movement: Shoulders
Mandatory Equipment: Lever
Level: Beginner
Movement: N / A

METHOD OF PERFORMANCE 

1. Stand up and collect your feet while holding a light lever.
2. Let your grip slightly wider than shoulder width. Hold the lever in front of you, palms down.
3. Slowly lift the lever over your head.
4. Return to the starting position.
5. Repeat.

Horizontal dialing

Type: Mains wiring
Main muscles performing the movement: Medium back
Other muscles involved in movement: Latisimusi
Equipment and facilities: Lever / Smith Machine
Level: Beginner
Movement: N / A
 Method of execution
 
1. Put lever Smith machine at a height of about one meter above the ground.
2. Place the bench on which to lean fifth at the desired height to Smith machine (can not bench!)
3. Lie down and take a starting position, lift your hips and straighten the legs and spine in a straight line without bend your arms at the elbows.
4. Assess whether the position of the supporting bench is perfect for this purpose and continue or correct it.
5. After adjustments lever under the bed again, select grip, lift hips and slowly lift your body to the lever.
6. Raises a long distance between the lever and the center point where your body meets lever stops falling.
7. Hold and slowly lower to the starting position.