The workout of Brazilian fitness icon Andreia Breyziar

For 16 years Andreia Breyziar is walking on the world's catwalks its phenomenal body, which in 2012 managed to bring her the prestigious title of WBFF Pro & International Fitness Model World Champion.

1. Side V-Oblique - 5 series x 20 

2. One-Arm Dumbbell Row - 3 series x 20

3. Barbell Bench Press - 3 series x 20 

4. Triceps Dip - 3 series x 20 

5. Barbell Curl - 3 series x 25 

6. Helicopter (dumbell or kettlebel) - 4 series x 15 

7. Bent Over Barbell Row - 5 series x 20