Shoulder machine - military press

Main muscles performing the movement: Shoulders
Other muscles involved in movement: Triceps
Mandatory Equipment: Machine
Level: Beginner
Movement: Pushing

Method of execution

➡ Select weight and sit on the machine

➡ Grasp the handles of the machine, keeping the arms in line with the torso. This is the starting position.

➡ Push up, stretch your arms fully.

➡ Slowly bend your arms, trying to control gravity with shoulder muscles, not triceps, reaching the starting position.

➡ After rolling hands, hold for a moment and start the next iteration.

Shoulder press machine

Main muscles performing the movement: Shoulders
Other muscles involved in movement: Triceps
Mandatory Equipment: Machine
Level: Beginner
Movement: Pushing

METHOD OF PERFORMANCE 

1. Select weight and sit on the machine

2. Grasp the handles of the machine, keeping the arms in line with the torso. This is the starting position.

3. Push up, stretch your arms fully.

4. Slowly bend your arms, trying to control the weight with shoulder muscles, not triceps, reaching the starting position.