Weighted sit-ups with bands

Main muscles performing the movement: Abs
Other muscles involved in movement: Exercise is isolated
Equipment Supplies: Bands, bench
Level: Advanced
Movement: Pulling

Method of execution

➡ Adjust the tilt of the bench.

➡ Tighten the rubber band around the base of the inclined bench. Let it handles are in a position such that you can easily grab them when you lie down on the bench.

➡ Sit back and fix your legs one by one.

➡ Relax your body back, let your legs slightly bent at the knees. Grasp the handles on rubber bands.

➡ Take some air.

➡ First slowly lift only the top of your spine, and only then start to fold around the spine and breathe out.

➡ Stop and hold just before the base of your spine to become vertical or when you feel that the load in the stomach weakens.

➡ Slowly descend in reverse order, first base of the spine, and only then the upper portion head.

➡ Repeat.