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Created with by Pablo García Fernández


Monday, August 26, 2013

Three issues and supplements for their decision

1. Premature fatigue in the gym

Have you ever had one of those days when you're in the gym, doing one or two exercises and then feel broken?

The big fatigue at the beginning of training can be very discouraging, because despite the good intentions of breaking into the room your body has other plans.

The first thing to look at is whether your program is planned properly. If you are trying to do too frequently practice, it may give rise to problems. If not the case, then you should think about supplements.

Food supplement that you need:

One of the key molecules involved in the production of muscle contraction during exercise is creatine phosphate. This is the molecule that helps in increasing the level of ATP, which is used as a fuel source for each repetition, which make the room.

When the body does not have enough creatine phosphate to synthesize ATP, the fatigue occurs and you are no longer able to continue.

You can obtain such creatine in daily diet, but if you train hard, it will not be enough. By the addition of creatine supplementation, you really saturate the body and the production of adenosine triphosphate increases to the required level.

It is wrong to believe that you raise your strength at the moment by creatine. It will just help you to train longer and harder in the gym, which will stimulate your results.

2. Persistent muscle pain

It is normal to have some pain after a workout, especially if you are doing a new exercise while increasing repetitions or changed the entire training regimen. If you constantly feel pain over time it will ruin your efforts in the gym.

Do stretching exercises and cardio after your workout, which will help to reduce the pain, but if you still feel it, think about the food additives

Glutamine. Glutamine is a supplement that many people who train intensively should take to speed up the process of recovery between workouts so that you attend a gym regularly.

Glutamine occurs in the diet of most people with food, but it is better to be taken further by people who are actively engaged in fitness.

3. Lack of energy

Have you felt that you wasted all your strength and energy to get up off the couch itself on the way to the hall? Well, you're not alone.

In today's hectic world it is not uncommon because the fatigue at the end of a hard day, is something quite normal. In some cases you can skip workout as you will not be effective in the gym, but if the problem is more serious and permanent, it needs to think about a dietary supplement it's :

Caffeine. Try caffeine supplement for a quick burst of energy. So many people use caffeine every day without thinking that it could actually give them significant power and energy for your workout.

For best results, you should try to take caffeine before a workout.

200 milligrams is the standard required dose, but depending on the person, you may need a smaller or higher intake.

You can see some of the other energy products in the market. The choice is really big.


For every problem there is a proper solution, if you search for it. You should never give up and fail to workout before you check whether there is a way to deal with the situation.