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Created with by Pablo García Fernández


Monday, August 12, 2013

The walk to the farmer

Main muscles performing the movement: Forearms
Other muscles involved in movement: Abs, gluteusi, thighs, lower back, trapeze
Equipment and facilities: A great weight with grip
Level: Advanced


1. There are various gadgets that can be used for this activity. Can be performed with big dumbbells, bar, etc. Begin by standing between conveniences.

2. Once you grab the handles, lift them, keeping your back straight and head up. 

3. Go on, making small, quick steps and remember to breathe. Move 50 - 100 meters as fast as possible.