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Saturday, September 14, 2013

Spicy foods - useful or not?

Sometimes a person is experiencing pleasure from pain. Spicy foods are an example of this - some can be so hot that it literally hurts man. However, spicy dishes or highly pungent are preferred by millions of people. One theory is that this is just for the thrill and competition between body and mind. Another theory is that spicy foods are good for health. Whether this is true and can spicy food cause health problems?

Health benefits as a result of eating spicy foods:

1. Weight loss. Seasoning, especially with spicy will make every dish tastier. This way you will be able to stick more easily to your eating plan for weight loss. In addition to that spicy foods boost metabolism. Studies have shown that the parent compound in chili peppers called capsaicin has a warming effect and causes the body to burn more calories.

2. Healthy heart. Studies show that in countries that eat more spicy foods have a lower incidence of heart attack and stroke. It is believed that hot peppers can reduce adverse effects on LDL and capsaicin to combat inflammation, which is a risk factor for heart disease.

3. Prevention of cancer. According to the American Association for Cancer Research the capsaicin has the ability to kill certain types of cancer and leukemia cells. Turmeric example, can slow the spread of cancer and the growth of tumors. The combination of turmeric with black pepper is even harder.

4. Decreasing the blood pressure. Vitamins A and C strengthen the walls of the heart muscle and the heat of hot foods increases blood flow throughout the body. All this favors for a strong cardiovascular system.

5. More happiness. Spicy foods increase the production of hormones for which the person feels better. Such hormone serotonin, which helps to alleviate depression and stress.

Negative effects of eating spicy food on health:

1. Gastrointestinal effects. Spicy foods affect most mouth, stomach and intestines. Feeling of burning in the mouth and stomach when you eat spicy food is only apparent. The capsaicin in hot peppers releases a compound that actually gives the sensation of pain and burning. Spicy foods can form ulcers in the stomach, but can worsen the condition. Drinking water can not "put out" fires feel because peppers contain oils that are difficult to dissolve in water. Therefore, in case of need better try to drink a glass of milk.

2. Effects on the skin. If the peppers are very spicy, this can damage the skin of your hands and cause a rash. Wear gloves when cutting chili peppers, then necessarily wash your hands thoroughly with soap and hot water.

3. Effect on the eyes. If you touch your eyes after touching a hot pepper, it can cause severe pain. Even the steam of cooked spicy peppers can cause a reaction in some people.

Friday, September 13, 2013

Are aubergine useful?

The aubergine or eggplant, as in many places it is called, is a low calorie vegetable. It belongs to the family of potatoes, peppers and tomatoes, and comes from India and Sri Lanka.

Several varieties of eggplant is grown worldwide. Depending on the variety, they vary greatly in size, shape and color. Generally these vegetables fall into two major categories - oval shape or a thin and elongated.

Each fruit has a smooth, shiny skin, and its interior is characterized by a nearly white solid, centrally located small, soft seeds. Not all of the people love it, and it should, because it is quite useful. See its health benefits:

1. Helps to keep diabetes under control:

Eggplants are very rich source of fiber and low in soluble carbohydrates. In this way they are very useful for the regulation of blood glucose levels, as well as to control the absorption of glucose. This makes them the best option for people suffering from type 2 diabetes.

2. Useful for the heart:

The aubergine decreases cholesterol levels and also helps to stabilize blood pressure levels. All of this for its part reduces the risk of cardiovascular disease. This vegetable contains potassium, which keeps your body well hydrated, and this ensures that there will be no fluid retention, which in turn prevents coronary heart disease.

3. It is useful for the brain:

The aubergine contains substances (phytonutrients), which keep the cell membranes protected from any kind of damage, and thereby will preserve the memory.

4. Regulates iron levels in the body:

Everyone needs iron for the proper functioning of his body. However, too much iron is not good. Nasunin antioxidant present in eggplant helps to remove excess iron from the body. This decreases the risk of heart attacks.

5. Facilitates weight loss:

Eggplant considered vegetables with high water content, but low in calories. This feature makes it ideal for people who want to lose weight. Its porous structure facilitates these features of it.

6. Helps digestion:

It supports the digestive system, because it has a high fiber content. This avoids constipation, and the risk of colon cancer is eliminated.

7. It is useful for skin and hair:

The skin is well hydrated due to the high water content in eggplant. The same applies to the hair.

8. Help to quit smoking:

Eggplant contains small amounts of nicotine, which helps those who want to gradually quit smoking.

9. Has antibacterial properties:

In eggplant has enough vitamin C, making it an effective antibacterial and antiviral source.

Which are forbidden foods after workout?

Great figure is a combination of two things - sports and a healthy balanced diet. There are foods and supplements recommended for a person to consume before a workout because it gives a boost of energy and improve focus. On the other hand, there are some products that are bad on both - health and on the figure. Precisely should avoid them after sport because otherwise you ruin all your efforts. Here is what are forbidden foods after a workout:

1. All kinds of salty snacks. It is not unusual to feel the need for something salty after a workout. While you do exercise your body releases nutrients along with sweat (including potassium). Instead of salty snacks, eat a banana or a few pieces of dried fruit. Bananas are known for their high potassium content, and definitely a much healthier alternative.

2. Sweets and fizzy drinks. There is no greater mistake than that after a workout to consume sugar-containing foods or drinking carbonated beverages. Sugar is known for its long-term effects on the body, one of which is to slow down the metabolism. Your metabolism plays an important role in the process of losing weight - the faster it is, the quicker you will reach your desired weight. Sodas themselves are harmful because they swell up the abdomen.

3. Fatty foods. Avoid foods with more fats such as french fries, for example, as well as fast food. Remember that you exercise because you want to reduce the total fat in your body rather than increase them. At the same time your body needs to produce more glycogen - important substance, stored in the muscles and liver.

4. Raw vegetables. Although raw fruits and vegetables are an important part of a healthy diet, it is important not to focus only on them. During a workout your body uses almost all of its energy and burns a significant amount of calories. Raw vegetables will not be able to recover all the lost nutrients that your body needs.

5. Confectionery. Although the cakes will fill you up for longer, they are definitely not a good choice for your post workout meal. Your body needs high-quality carbohydrates to restore glycogen lost during exercise. Also confections are not reliable and healthy source of nutrients.

Thursday, September 12, 2013

The truth about the proteins

They say that man is what he eat. Contrary to popular belief, vegetarians, and vegans can obtain all the necessary nutrients. Not necessarily the protein is obtained only from animal products, though it is essential for a person's body. To a large extent the skin, bone, hair, and nails are composed of proteins. Here's what else you should know about the vital ingredient:

1. Need more protein. According to Professor Donald Lyman most people need additional protein. Daily dose of 56 grams is not always enough. Benefit from the adoption of more protein not only affects the muscles. Protein dulls hunger and can help prevent obesity, diabetes and heart disease.

According to Professor Mark Tarnopolski man needs 0.77 grams of protein per pound of body weight. So a 90-pound man should consume about 80 grams of protein per day. In case you are trying to lose weight, you must increase more the daily dose of protein. The less calories you consume, the more calories should come from protein.

2. The protein may be different. Many foods, including nuts and legumes can provide the necessary protein intake. The best sources of important ingredient, however, dairy products, eggs, meat and fish. It is possible to build complete protein from plant foods by combining legumes, nuts and grains in one meal or over the course of one day. If one accepts only vegetable proteins, it must increase the quantity of at least 20%.

3. Protein intake throughout the day. At any time, even when your body is at rest, it continues to synthesize the protein. Consuming at least 30 grams of the ingredient causes a burst of synthesis that lasts about 3 hours. It is important, however, at what time of the day taking the most protein. If it is evening, you should allocate consumption throughout the day, otherwise you leave very little time to nourish the muscles. People who start their day with a protein breakfast, take 200 calories less during the remainder of the day.

4. Workouts required fuel. Everyone who trains knows that you need to take protein to nourish muscle recovery. Experts recommend dividing the daily dose into two - the first 30 minutes before a workout, and the second - 30 minutes after her. Proteins are very important when lifting weights, because if they are missing, the exercise has almost the opposite effect.

Mediterranean diet for clear mind in old age

The Mediterranean diet is beneficial not only for our physical health, but also mental, according to a new study.

Consumption of vegetable oil, fruit and fish successfully helps in combating the aging process of the brain and related disorders such as Alzheimer's disease and dementia.

Head of the study Iliana Laurida explains that the benefits of the Mediterranean diet are no longer secret. The new now is that is feedback distortions in the human brain.

The study, published in the journal Epidemiology, combine the results of eleven others whose results are analyzed on the basis of observations. Nine of them strongly support the view that the Mediterranean diet improves brain function and has a protective effect against the development of dementia.

Furthermore, the researchers explain that the survey results also clarifies some contradictions that exist on the topic.

What are the main feature of the The Mediterranean diet:

eat mostly plant foods such as fruits, vegetables, whole grains and nuts;
replace butter and margarine with healthy fats such as olive oil;
using herbs and spices instead of salt;
Limit consumption of red meat to a few times a month;
consumption of fish and poultry at least twice a week;
allowed only red wine consumption - up to a cup a day.