The aubergine or eggplant, as in many places it is called, is a low calorie vegetable. It belongs to the family of potatoes, peppers and tomatoes, and comes from India and Sri Lanka.
Several varieties of eggplant is grown worldwide. Depending on the variety, they vary greatly in size, shape and color. Generally these vegetables fall into two major categories - oval shape or a thin and elongated.
Each fruit has a smooth, shiny skin, and its interior is characterized by a nearly white solid, centrally located small, soft seeds. Not all of the people love it, and it should, because it is quite useful. See its health benefits:
1. Helps to keep diabetes under control:
Eggplants are very rich source of fiber and low in soluble carbohydrates. In this way they are very useful for the regulation of blood glucose levels, as well as to control the absorption of glucose. This makes them the best option for people suffering from type 2 diabetes.
2. Useful for the heart:
The aubergine decreases cholesterol levels and also helps to stabilize blood pressure levels. All of this for its part reduces the risk of cardiovascular disease. This vegetable contains potassium, which keeps your body well hydrated, and this ensures that there will be no fluid retention, which in turn prevents coronary heart disease.
3. It is useful for the brain:
The aubergine contains substances (phytonutrients), which keep the cell membranes protected from any kind of damage, and thereby will preserve the memory.
4. Regulates iron levels in the body:
Everyone needs iron for the proper functioning of his body. However, too much iron is not good. Nasunin antioxidant present in eggplant helps to remove excess iron from the body. This decreases the risk of heart attacks.
5. Facilitates weight loss:
Eggplant considered vegetables with high water content, but low in calories. This feature makes it ideal for people who want to lose weight. Its porous structure facilitates these features of it.
6. Helps digestion:
It supports the digestive system, because it has a high fiber content. This avoids constipation, and the risk of colon cancer is eliminated.
7. It is useful for skin and hair:
The skin is well hydrated due to the high water content in eggplant. The same applies to the hair.
8. Help to quit smoking:
Eggplant contains small amounts of nicotine, which helps those who want to gradually quit smoking.
9. Has antibacterial properties:
In eggplant has enough vitamin C, making it an effective antibacterial and antiviral source.