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Thursday, February 14, 2013

First steps in MMA physical training with Jerry Sargent (Video)

When you can not swim, do not throw in the deepest point of the ocean, with the optimistic attitude to swim around 50 km from the nearest island (for example). Same with extreme MMA conditioning workouts, which loads may be insurmountable challenge even for seasoned bodybuilders.
 
 The exercises are simple and easy to implement, depending on your current form, the range runs from 3 to 5 times, can be used either as a standalone workout and in addition to training with weights for more advanced of you. Do exercise 3-4 times a week.
 Here's the circuit:
1. Push-ups 10 reps
2. Step ups 10 reps for each leg
3. Lunges, 10 repetitions with each leg, optionally you can do them with lightweight dumbbells
4. Sit ups 10 reps
5. Body weight squats 10 reps, his arms folded bookmark stopped on both sides of the forehead
6. Dips 10 reps
7. Jumping Jacks 20 reps
8. Exercise Bike 2 minutes a slight resistance
 When advanced enough to make a circle 5 times, increase the speed and number of repetitions to 20 (30 for jumping Jack) and resistance exercise bike. 
Here's how it all looks live: