The exercises are simple and easy to implement, depending on your current form, the range runs from 3 to 5 times, can be used either as a standalone workout and in addition to training with weights for more advanced of you. Do exercise 3-4 times a week.
Here's the circuit:
1. Push-ups 10 reps
2. Step ups 10 reps for each leg
3. Lunges, 10 repetitions with each leg, optionally you can do them with lightweight dumbbells
4. Sit ups 10 reps
5. Body weight squats 10 reps, his arms folded bookmark stopped on both sides of the forehead
6. Dips 10 reps
7. Jumping Jacks 20 reps
8. Exercise Bike 2 minutes a slight resistance
When advanced enough to make a circle 5 times, increase the speed and number of repetitions to 20 (30 for jumping Jack) and resistance exercise bike.
Here's how it all looks live: