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Thursday, February 28, 2013

Five rules for flatly tummy

One major problem of most women are fat laid in the abdomen.
Rest assured, however, that it is difficult does not mean impossible. So today we have prepared a few tips that will help you deal with this problem.
 

1. Deprive of products that are known to that accumulate fat in the abdomen. Some are refined sugar, alcohol, caffeine, manufactured foods, powdered milk, sweetened yogurt and margarine.
2. Take supplements containing fish oil because they supply essential omega 3 fatty acids that help burn your own fat.
3. It is advisable not to eat after six in the evening.

4. Compulsory breakfast. Even with fruits and nuts. Breakfast provides an indispensable energy throughout the day. If you have no appetite in the morning, you can do with natural fruit shakes.
5. Replace harmful products such useful: bread, organic milk, yogurt, olive oil, nuts, eggs. Eat more fruits and vegetables, and fish.

 Of course, do not forget physical activity, which is also very important. The exercises are useful crunches, bicycling and exercise bike.