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Created with by Pablo García Fernández


Saturday, February 16, 2013

What not to eat after a workout ?

Find out which five foods to avoid when you have finished your workout. 

1. Cheese 
 The content of saturated fat in cheese may reduce results achieved in the courtroom.
2.  Processed meats 
 Contrary to expectations, after training in the gym to stay away from meat processed at least one that includes all kinds of sausages and frankfurters. According to nutritionists, these products slow the digestive process, which leads to weight gain. If you want to strengthen with meat, you can cook one chicken breast on the grill, and, of course, do not use excessive fat (like oil)
3.  Cereals 
 They are useful only if the sugar content in them is minimal. It is best to eat muesli high in nuts and fruit.
4. Bread 
 White bread is completely banned in almost all diets and after exercise. Starch contained in it, after processing by our body turns into sugar, and they are something of which at least need during exercise.
5. Fruit drinks 
 Liquids are very important after a workout because you lost a lot of time sweating in the gym. It is advisable to drink plenty of water or tea, but never fruit drinks. In their contents too many carbohydrates and sugars - the two things that should be kept after training.