One of the burning of excess fat depends on your workouts, but today we will discuss your eating habits because they have more important. Burn fat forever with these useful and practical advice.
1. Change your habits.
When you start a weight loss program follow it through. Do not return to your old habits, consciously or unconsciously, is no excuse. Choose real programs that you can keep, and do not interfere with many calories.
2. Drink water.
Water is essential for virtually all body functions, including the burning of fat. When drinking water contains no calories, feel fuller and eat less. Per kilogram body weight, drink 30 ml of water. For example, if you weigh 100 kg should drink 3 liters of water daily. To do this hold you close in my water bottle, so it will control the amount.
3. Burn more calories than you consume.
Determine how many calories your body burns usual. Then, determine the additional expenditure with exercise. Add them to the basic calories and get your necessary daily calories.
4. Reduce complex carbohydrates.
The adoption of complex carbohydrates, such as potatoes, rice, pasta and bread delivered to the body more than the required energy. All excess will be stored as fat. Do not remove them completely, but reduce them if you want to lose fat.
At night your body is hungry, if you just eat quickly it will negatively affect your workouts. So eat a complete and balanced breakfast such as oatmeal and fruit will be a great start to the day.
6. Less sugar.
Immediately after exercise muscle load, but another store it as fat. When you eat something sweet, try fresh fruit. Instead of soft drinks, drink water, coffee, tea.
7. Coffee before workout
Drink one cup of black coffee 2 hours before exercise, and if breakfast, let it consists of healthy fats and protein. Do not add sugar.
8. Do not reduce calories drastically.
If you have decided to look more relief is not a good idea to reduce your calories drastically. Instead, it will look rather tired. Do not reduce by more than 200 to 500 calories daily energy intake.
9. Take creatine.
Creatine builds muscle and can help to burn excess fat. It is especially needed in low-calorie diet, because it protects muscle.
10. Eat fiber.
Consume 25 to 30 grams a day of fiber. They reduce insulin levels, absorb water and increase in volume, which will leave a sense of satiety. Fiber can be found in legumes.
Get enough protein. To maintain body weight, you need 2-2.5 grams of protein per kilogram of body weight. More than that will be stored as fat.