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Saturday, April 13, 2013

Judo - kink with rope


Type: Mains wiring
Main muscles performing the movement: Abs
Other muscles involved in movement: No
Equipment and facilities: pulley, rope
Level: N / A
Movement: Pulling


 Method of execution
1. Connect the cable / rope to the pulley and adjust the most - low position.
2. Stand facing the cable / rope and grab it with both hands.


3. Place the body on the opposite side of the pulley and put the rope / cable on his shoulder, running like judo - kink.
4. Drag the weight to your feet, making the body curve and maximum bend down forward.


5. Return to starting position and repeat until complete exhaustion.
6. Repeat the burden is on the other side.