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Created with by Pablo García Fernández

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Saturday, April 20, 2013

Hugging on your knees up to chest


Type: Stretching
Main muscles performing the movement: Lower back
Other muscles involved in movement: Gluteusi
Equipment and facilities: None
Level: Beginner
Traffic: N / A



  •  Lie on your back and pull both knees to your chest.

  • Keep your hands just below your knees, not just on them, not to put a lot of pressure in your knee joints.

  • Slowly pull your knees to your shoulders. It stretched and gluteal muscles.