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Wednesday, April 17, 2013

Spartan Burpee

As fans of powerplant training, looking for any exercises to build muscle and thus break the deadlock and to build a good physique. This crazy exercise is demonstrated by the co-owner of the Arena Fitness Training Center, Joseph Garcia.
 During the training camps organized by them titled Spartan Training Camps, they take exercised "burpee" and took it into a whole other level to reach the "spartan burpee" which is very difficult exercise. This is a big challenge for the muscles, balance and endurance.  
Do you have the necessary qualities to do a few reps?