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Created with by Pablo García Fernández


Wednesday, April 17, 2013

Spartan Burpee

As fans of powerplant training, looking for any exercises to build muscle and thus break the deadlock and to build a good physique. This crazy exercise is demonstrated by the co-owner of the Arena Fitness Training Center, Joseph Garcia.
 During the training camps organized by them titled Spartan Training Camps, they take exercised "burpee" and took it into a whole other level to reach the "spartan burpee" which is very difficult exercise. This is a big challenge for the muscles, balance and endurance.  
Do you have the necessary qualities to do a few reps?