As fans of powerplant training, looking for any exercises to build muscle and thus break the deadlock and to build a good physique. This crazy exercise is demonstrated by the co-owner of the Arena Fitness Training Center, Joseph Garcia.
During the training camps organized by them titled Spartan Training Camps, they take exercised "burpee" and took it into a whole other level to reach the "spartan burpee" which is very difficult exercise. This is a big challenge for the muscles, balance and endurance.
Do you have the necessary qualities to do a few reps?