Deceased are her well in the last 7-8 hours. Feeling refreshed, have energy and are ready to embark on a busy routine. However, your body is not absorbing any food in the last 7-8 hours. If you skip breakfast or eat a few hours after waking up, you extend the time and risking a lot. These risks include: loss of muscle metabolism and degradation of others.
The best thing you can do is to have breakfast within an hour of getting up.
2. Your breakfast should contain the right nutrients
The best combination for breakfast is a protein and healthy fats. If you get them through a healthy breakfast food, you will have enough energy for the day will be full and you will not experience hunger at a later stage. Example for a great breakfast - yogurt and almonds.
3. Avoid the tree main meals
Most people equate eating breakfast, lunch and dinner. If you get rid of excess fat, you need to change your way of thinking when it comes to diet. What you need to do is to eat small portions over a period of time, whether they are leading breakfast, lunch or nutrition dinner. The target of small batches is not hungry. This way you give a chance to your digestive system to absorb nutrients effectively. On the other hand, if you eat food with lots of calories, you proved to be too much pressure on the digestive tract, which can slow down your metabolism.
4. Do not leave food for assimilation before bedtime
When you sleep, your digestive system a rest. What do you think will happen if you eat doner just before bedtime? Yes ... He will stand in your belly and will be stored as extra calories, better known as fat. That is why it is so important to avoid eating just before bedtime. You should give the digestive system to digest food.