Main muscles performing the movement: Latisimus
Other muscles involved in movement: Biceps, middle back
Equipment and facilities: It is not necessary
Method of execution
1. Catch for leverage, bend your knees and cross your ankles.
2. Start recruiting, trying to experience the wide load dorsi muscle.
3. The upper phase of the movement spine bending backwards to shorten the maximum lateralisa.
4. If your beard is displayed above the lever, hold for a moment and return to the starting position smoothly.