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Thursday, January 24, 2013

10 delicious foods for healthy heart

1.Fish



Fish is rich in omega-3 fatty acids provide for reduction of triglycerides (fats carried in the blood), as well as the normalization of blood pressure. Preferably have fish such as salmon, trout, herring, tilapia and others.
2.Tea

 Besides the proven antioxidant properties of tea, have a look shows that his daily consumption also reduces levels of "bad" LDL-cholesterol and thus care for heart health.
3.Legumes
 Typical of them is that they are niskomazninni and rich in Vitamin-B and minerals such as potassium, iron and magnesium. Their high protein content makes the peas, beans and lentils are always a good part of your menu.
4. Leafy plants
Vegetables such as spinach, cabbage, rhubarb, lettuce heart and help reduce the risk of heart attack.
5. Oranges
 In addition to quench your hunger for sweet oranges are rich in Vitamin-C, potassium and fiber.
6. Garlic
 While it is not good for your social life, garlic is a gift from nature. Has excellent antioxidant, immunostimulating properties and proven to help fight the "bad" cholesterol. Avoid using a microwave dishes with garlic, because you lose active ingredients.
7. Berries
 Raspberries, blackberries, strawberries, blueberries, all contain some of the most powerful antioxidants, which can be obtained from fruits and vegetables. Also help to increase "good" HDL-cholesterol, which is the "oil" of the human body.







8. Rice
 Studies have shown that people who add rice to their diet, procure more than 12 essential vitamins and minerals, including potassium, folic acid and Vitamin-C. Also in all rice varieties normalize blood pressure and supposedly reduces the risk of heart attack. As we know, brown rice is probably the best quality slow carbs and should be part of every diet avid bodybuilder.
9. Walnuts
 Walnuts are one of the few products that contain honey, very difficult to get from food mineral. They are rich in omega-3, which prevents the accumulation of "bad" cholesterol.
10. Olives

 Contain heart-healthy fats, which are associated with cleansing the arteries and thus reduce the risk of heart attack.