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Thursday, January 24, 2013

Stretching the average back

Type: Stretching
Main muscles performing the movement: Medium back
Other muscles involved in movement: No
Equipment and facilities: It is not necessary
Level: Beginner
Movement: N / A


 Method of execution

Cross your fingers and stretch your arms most to you. Your thumbs should point towards the floor

Hold for eight seconds at the maximum stretched position of the hands, and then relax. 
Repeat 3-4 times.