Three killer workouts for arms

Remember that when it comes to the number of repetitions and sets, there are two main categories to which they should aspire in your workouts:
Many repetitions with light weights are great for muscle definition ("slicing"). Their range is 12-14. This category 3-4 series are optimal and rest between them must be less than a minute.
Low reps with heavy weights are great for adding muscle mass and strength. Their range is 6-10. In this category of 2-3 sets enough and can rest a little more.

Training program 1:
Bicepsovo folding bar on right
Pushing the barbell bench press with narrow grip for triceps
Bicepsovo folding dumbbell
Tricepsovo unfolding of the top rope hoist
Bicepsovo fold-dumbbell hammer hammers
Tricepsovo unfolding behind the head rope

Training program 2:
Bicepsovo folding barbell bench on Incline
Buckets of between benches
Bicepsovo fold lower pulley
Unilateral tricepsovo unfolding behind the head with a dumbbell
Bicepsovo fold lower pulley bench press
French unfolding bench press with dumbbells

Training program 3:
Bicepsovo folding bar for wide grip of the right
French unfolding barbell bench press
Crossed hammers dumbbell to chest
Tritsepsovo unfolding the upper pulley with a reverse grip
Scott folding biceps
Tritsepsovo expand both hands behind the head with a dumbbell from a seated position

 Conclusion
Give variety by changing the order of exercises and rest for at least 2-3 days between workouts to have your hands time to recover.