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Sunday, January 27, 2013

Easy three-day cleansing diet


Three-day diet is a very specific food plan that must be followed strictly. Portions must be eaten exactly as specified. Also, during the diet should not skip meals, even if you are not hungry. Three-day meal plan:

DAY 1 
Breakfast:  Black coffee or tea with 1 capsule sweetener, 1/2 grapefruit, 1 slice toast with 1 tablespoon peanut butter
Lunch: 1/2 cup of tuna, 1 slice toast, Black coffee or tea with 1 capsule sweetener 
Dinner: 30 g lean meat or chicken 1 cup green beans, 1 cup carrots, 1 apple, 1 cup vanilla ice cream
DAY 2
Breakfast: Black coffee or tea with 1 capsule sweetener, 1 egg, 1/2 banana, 1 slice of toast
Lunch: 1 cup cheese or tuna, 8 crackers
Dinner: 200 g beef 1 cup broccoli or cabbage, 1/2 cup carrots, 1/2 banana, 1/2 cup vanilla ice cream
DAY3
Breakfast: Black coffee or tea with 1 capsule sweetener, 5 saltine crackers, 50 g cheddar cheese, 1 apple
Lunch: Black coffee or tea with 1 capsule sweetener, 1 egg, 1 slice toast
Dinner: 1 cup tuna, 1 cup carrots, 1 cup cauliflower, 1 cup melon, 1/2 cup of vanilla ice cream 
In the diet should drink 4 glasses of water.

How it works ?
 No details of this magical combination of foods included in this plan, but they create a unique metabolic reaction and boost fat burning. This combination of diet and food it will also help you burn fat, increases energy, cleanses the body and reduce cholesterol.