For 16 years Andreia Breyziar is walking on the world's catwalks its phenomenal body, which in 2012 managed to bring her the prestigious title of WBFF Pro & International Fitness Model World Champion.
1. Side V-Oblique - 5 series x 20
2. One-Arm Dumbbell Row - 3 series x 20
3. Barbell Bench Press - 3 series x 20
4. Triceps Dip - 3 series x 20
5. Barbell Curl - 3 series x 25
6. Helicopter (dumbell or kettlebel) - 4 series x 15
7. Bent Over Barbell Row - 5 series x 20
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