Saturday, August 17, 2013
Shoulder machine - military press
Main muscles performing the movement: Shoulders
Other muscles involved in movement: Triceps
Mandatory Equipment: Machine
Method of execution
➡ Select weight and sit on the machine
➡ Grasp the handles of the machine, keeping the arms in line with the torso. This is the starting position.
➡ Push up, stretch your arms fully.
➡ Slowly bend your arms, trying to control gravity with shoulder muscles, not triceps, reaching the starting position.
➡ After rolling hands, hold for a moment and start the next iteration.