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Created with by Pablo García Fernández

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Saturday, August 17, 2013

Shoulder machine - military press


Main muscles performing the movement: Shoulders
Other muscles involved in movement: Triceps
Mandatory Equipment: Machine
Level: Beginner
Movement: Pushing

Method of execution

➡ Select weight and sit on the machine

➡ Grasp the handles of the machine, keeping the arms in line with the torso. This is the starting position.

➡ Push up, stretch your arms fully.

➡ Slowly bend your arms, trying to control gravity with shoulder muscles, not triceps, reaching the starting position.

➡ After rolling hands, hold for a moment and start the next iteration.