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Created with by Pablo García Fernández


Sunday, August 11, 2013

Stretching of the forearm (on knees)

Main muscles performing the movement: Forearm
Other muscles involved in movement: No
Equipment and facilities: None
Level: Beginner
Traffic: N / A

Method of execution:

Start kneeling on a pad as your palms are horizontally on the floor, and the fingers point to the knees.

Slowly move your body back, keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.