Stretching Breast and front shoulder

Main muscles performing the movement: Chest
Other muscles involved in movement: Shoulders
Mandatory Equipment: Lever
Level: Beginner

Method of execution

➡ Stand up and gather your feet while holding a light bar (or a stick).

➡ Let your grip slightly wider than shoulder width. Hold the lever in front of you, palms down.

➡ Slowly lift the lever above the head.

➡ Return to the starting position.

➡ Repeat.