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Created with by Pablo García Fernández


Tuesday, January 29, 2013

10 x 45 - the perfect formula for a tight and relief stomach

"10 x 45" consists of ten exercises, each of which is done continuously for forty-five seconds, and rest between them is fifteen seconds. During this training program are working all the muscles in the abdomen.
1.Flutter kicks

2. Reaching Oblique Crunches

3. Pilates Right Side Hips Raises
4. Pilates Left Side Hips Raises

5. Russian Twists

6. Toe Touch Crunches

7. Pilates Leg Pulls

8. Pilates Leg Pulls Facing Up

9. Pilates Toe Taps

10. Knee Tuck Crunches