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Created with by Pablo García Fernández


Sunday, April 21, 2013

For women: 10 tips for dealing with cellulite

 1. Cleaning the body with a brush
Some experts argue that this is the key to the complete elimination of cellulite.According to them, it helps speed up the lymphatic system in removing toxins from the body.

For best results, moisten your skin and then use a brush. Do this twice a day, but be careful-use 

perfumed products as soon as it can lead to inflammation. Wait atleast half an hour before the uses of these products.

 2. Diet

For many different eating plans claim they can defeat cellulite, but there is nomagic cure-eating only watermelon for three days will not help.
The best anti-cellulite diet is rich in fruits and vegetables. It must have a low fat content (about 25 percent of your daily calories should come from fat, this is about 50 grams per day). The diet should be low in toxins such as caffeine, nicotine andalcohol. Drink at least 2 liters of water a day. Choose protein wisely. Avoid red meatEat chicken or fish. Limit eggs, salt, sugar and spices.

Consume lots of herbs and seeds. Stop smoking, which hinders blood flowWellcooked legumes such as lentils, beans, etc. are good sources of fiber.

 3. Exercise

They not only burn excess fatwhich can cause cellulitis, but also increase the blood flow to the skin surface, which makes the defects less visible. For bestresults you need to do 30-60 minute aerobic exercise 5-6 times a week. The weights also help since they shape the muscles beneath the skin that concealcellulite. Should notice improved after 6-12 weeks.

 4. Massage

Massage should accelerate the blood circulation in the cellulite areas and alsohelp in the breakdown of toxins and fat. Of course, the only approved treatment for cellulite (entomology) uses rollers to rub the skin. Using previously moisturizer, anti-cellulite cream or massage oil, spend 5-10 minutes rubbing each cellulitearea.

 5. Creams

The most important constituents of cellulite creams are those which are called inhibitors of phosphodiesterase. In plain language, they cease to produce the enzyme that contributes to the preservation of body fat and thus leads to cellulite. Many components have this effect, including theophylline, guarana, menthol, ginkgo biloba and the like. Apply the cream two hours after eating or one hour before a meal. Your body will only burn fat when there is nothing in the bloodstream. Do not expect quick results!

 6. Humidifiers

Hydrated skin shows cellulite less than dehydrated, so it's a good idea turn lotion into your daily regime.

 7. Sun protection factor

Cellulite worsens when the levels of collagen and elastin in the body decreases. Regular use of sunscreen factors will delay and reduce this depletion of collagen and elastin, and will also add moisture.

 8. Tan

The darker skin is, the less noticeable is the cellulite, as well as the shadows caused by the curl, will be less apparent.

 9. Salonovi procedures

Cellulite treatment offered in salons, including masks, body, ultrasound and electrotherapy.

 10. Clinical decisions

If you have tried everything and still no cellulite reducing, cosmetic surgery may be the solution. Results will ranging individually and are not constant.