Diet is respected 90 days (3 months). When you finish it, there is a break of 90 days and only after that you can repeat. We advise you during the holidays do not relax and keep a balanced diet and regular exercise at home or in the gym. The rules to be observed when this diet is easy.
The regime of diet required to follow a specific sequence of eating.
First day - protein, the second day - a day with legumes, the third day - carbohydrate fourth day - fruit and again repeat this sequence.
Protein day - milk, dairy products, curd, cheese, meat, fish, sunflower seeds, eggs, spinach, cabbage, tomatoes, beets, cauliflower. Keep in mind in fruits and vegetables contain a small amount of protein. List of foods rich in protein.
Day in legumes and pulses - rice, lentils, beans, potatoes, beans, peas, soybeans, corn, etc.
Carbohydrate day - spaghetti, couscous, pasta, noodles, oatmeal, grits, pizza (no sauce), chocolate, ice cream, etc.
Fruit Day - In a food do not mix fruits. Are otherwise permitted all kinds of fruits, also different kinds of raw nuts and seeds (maybe roasted but not salted).
Once every 29 days do the day of discharge.
In the original diet for 90 days, this is a day in which only water is taken. Since this is a pretty tough challenge, especially If you have never a diet, you can choose a daily menu for unloaders days.
Nutrition in 90 day diet at certain times.
According to her, there are three cycles of eating.
Between 4 and 12 hours - a period of cleansing the body. During this period, you can take fruits and fresh juices. Do not mix fruits and eat them in two hours.
Between 12 to 20 hours is the period in which you can eat unlimited. Here, the following rules apply: If meals are protein day in 4:00. 2 meals in the day with legumes in carbohydrate day and fruit - in 2-3 hours or about 4 meals.
During the third cycle, which is between 20-4 hours, should not eat. Then the body absorbs food, but if you are very hungry allowed fruit, a glass of water or tea without sugar.
Breakfast should be the only fruit or juices.
Juices are considered one meal.
When cooking use olive oil and spices, but not cook fried foods. Instead of steam cook vegetables, you can also boil or bake food.
Limit your intake of carbonated drinks, alcohol (you can drink a glass of white wine), salt.
Do not take liquids with meals.
Tea and coffee drink without sugar, with sweetener can.
Take regular exercise for weight loss.